Art and art therapy is part of the technique of visualization, a technique which is actually a form of meditation. When undertaking visualization you may simply make something up. However, another form of visualization is to spend an extended period of time simply looking at an image, taking in all the detail and seeing what you want or need to see within.
Viewing any and all expressive art can have an amazing effect on your health. Consider how you felt the last time you walked through a gallery and perused the art. Reflect on how different pieces gave you different feelings? Did some of the dark and macabre art actually seem most appropriate at the time?
Everyone feels something different when they view a piece of expressive art, and it’s likely that your feelings are different than those of the person that made the art as well. It’s not really what the artist believed to be the point of the piece, but rather it is about what it does for you.
The fridge magnet shown here appeared on Etsy. This expressive face may, like the famous ‘The Scream’ by Edvard Munch depicts feelings we are not always encouraged to feel. Perhaps it sums up how you have felt at times, or how a character you are working with feels.
Take yourself to a gallery or check out some macabre art online and meditate upon the emotions depicted. Who knows! A character you are working with may gain depth as a result of this simple exercise.